Or not. If you're struggling to find those blissful summer moments try these three tips to help you achieve your summer balance.
#2 Morning Meditation
Set aside time each morning for your mental and spiritual health with meditation. One practice we love: before you even get out of bed, tune into your breath, and think about (or say out loud) three things you are grateful for in that present moment.
To drop into your day with ease and balance, we also recommend adding a dropperful of our tincture, made with CBD from broad spectrum hemp extract, to your morning coffee, tea, or latte. It’s a delicious, quick, and easy way to practice self-care in the morning.
#2 Hydration, Hydration, Hydration
The human body is comprises approximately 60% water. It's commonly recommended that you drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there's little science behind this specific rule, staying hydrated is super important.
Even mild dehydration can affect you mentally and physically.
Make sure you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your health.
#3 Restful Sleep
Getting enough high-quality sleep is essential for your mental health, immunity, metabolism, energy levels, and overall wellness. In addition to your morning routine, this is also the perfect time to assess your bedtime routine — it’s just as important! Set up your surroundings for a good night’s rest. Make sure you disconnect and turn off your computer, TV, and phone at least an hour before bed. Before that, we recommend wearing glasses that filter out blue light because it suppresses levels of the sleep hormone melatonin.
We love ending the night with ALTWELL Restful Sleep Vegan Gummies, which are enhanced with melatonin and L-theanine to naturally support your body’s optimal sleep cycle.