How CBD Can Help With Holiday Stress

By Allie Baker

With all of the stresses that can come with the holiday season, there’s never been a better time to treat yourself to CBD. We know you’re busy, and you already have a lot on your self-care checklist — exercise, mindfulness, hydration, and the list goes on. So should you really add one more thing to your daily routine? Yes! Making CBD a daily habit could help make your life easier and more balanced, so you have more energy and mental space to devote to everything else that matters.

We’re breaking down the top reasons why CBD should be a part of your daily ritual and how to make it simple.

CONSISTENCY IS KEY

Research shows that CBD has a cumulative effect¹. That means the longer and more consistently you take it, the more you will experience the perks we’re about to walk you through. That’s why making it a daily habit is the best way to reap all the benefits CBD has to offer. ALTWELL Balance Gummies are a great way to get a consistent, daily dose of CBD with no fuss.

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IT HELPS BALANCE YOUR MIND

CBD could bring more ease, calm, and peace into your life. Research shows that CBD may help activate serotonin², a feel-good neurotransmitter that can help ease anxiety and boost mood. Additional studies have shown that CBD may help alleviate and manage the symptoms of anxiety³ and depression⁴.

IT HELPS SOOTHE SORENESS & SUPPORTS AN ACTIVE LIFESTYLE

For all of the athletes and workout warriors in this community, CBD is an essential part of your recovery routine. CBD may help reduce inflammation in the body, which can ease post-workout soreness⁵. CBD may also help ease post-workout pains and achy joints, so you can recover faster.

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IT HELPS YOU GET HIGH-QUALITY SLEEP

If you toss and turn at night, don’t pass up CBD as a natural bedtime solution. One study found that people who took CBD at night had less trouble falling asleep and increased their sleep duration and stability⁶. In another study, 66.7% of people who took CBD reported experiencing improved sleep⁷.

IT'S EASY TO INCORPORATE INTO YOUR ROUTINE

The best news: It doesn’t take a lot of work, time, or planning to make CBD a regular part of your life — it will fit seamlessly into your schedule! You can eat a Balance Gummy every morning when you wake up, put a dropperful of the Tincture in your daily coffee or tea, or blend up Plant-Based Protein Powder into your morning smoothie.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870061/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6161644/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
6. https://pubmed.ncbi.nlm.nih.gov/27031992/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/pdf/18-041.pdf

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